Anatomy and Pathogenesis & Understanding Symptoms:
a. Your hip joint is a ball-and-socket joint that connects the top of your thighbone (femur) to the socket in your pelvis (acetabulum). It allows for smooth movement and stability. Additionally, there is a ring of cartilage called the labrum that lines the rim of the acetabulum, providing cushioning and stability to the joint.
b. In femoral acetabular impingement (FAI), there can be abnormal bone growth or alignment in your hip joint. This can happen due to factors like genetics, repeated hip movements,...
Physical Activity & Sleep
Stress Management & Behavioural Modification
126.96.36.199.1 Pain Education
Pain is an output of the brain. It’s not just a simple signal that travels from the painful body part to the brain, but rather, the brain processes a range of information and makes a decision on how much pain to produce.
Central sensitization is a process that occurs in the nervous system, where the brain and spinal cord become more sensitive to pain signals. This means that the brain may interpret harmless or low-intensity...
After surgery, your body needs time to heal and recover. Following a healthy diet, maintaining an active lifestyle, and taking certain supplements can help support the healing process and reduce the risk of complications.
Post-Surgery Diet Guidelines:
Increase Protein Intake: The recommended daily protein intake for an adult is around 0.8 grams per kilogram of body weight per day. However, after surgery, your body may need more protein to support the healing process. The Academy of Nutrition and Dietetics recommends increasing protein intake to 1.2-1.5 grams per kilogram of body weight...
Abstract: The ELDOA exercises, developed by French osteopath Guy Voyer, have gained popularity as a form of exercise that can improve joint health and mobility, reduce pain, and enhance athletic performance. This systematic review aims to critically evaluate the claims made for the ELDOA exercises, based on the available evidence.
Introduction: Exercise is a well-established form of intervention in physiotherapy, which can improve joint health, reduce pain, and enhance athletic performance. The ELDOA exercises, created by Guy Voyer, are a relatively new form of exercise that have gained...
The gut microbiome has emerged as a key player in regulating the bidirectional communication between the brain and the gut. Recent studies have highlighted the role of the gut microbiome in the modulation of psychosocial symptoms such as anxiety, depression, and stress. In this review, we discuss the current state of research on the relationship between the gut microbiome and psychosocial symptoms, with a focus on studies conducted in the last 5 years. We summarize the evidence for the bidirectional relationship between the gut microbiome and psychosocial symptoms and highlight the...