“During my stay in the UK Kieran helped me more than I could have imagined. Through his in depth analysis and then exercise program and thorough explanation of how to perform my program correctly he helped me out of pain with my back, then made me much stronger and functional for bodyboarding. Kieran helped me out of pain when no physio or osteopath could figure out what was going on and got me back in the water fitter and more comfortable than ever
- Connor Cave sponsored Body Boarder
- Monot Ende Supriatna Professional Surfer
Kieran was honest, funny, engaging, tactful with his opinions, technically accurate and thorough…he was a great inspiration to all the CHEK Practitioners there, including me…Kieran’s research showed that indeed, the C.H.E.K. totem pole system of evaluation and prioritization of treatment protocol IS supported by current scientific literature. Thanks Kieran. Keep up the great work!
- Paul Chek (World Leader in Health and Exercise Education)
- Michael Johnson
- Rob Mitchell
I’ve been working with Kieran for 8 months and have lost over 2 stone. Before this I tried on my own for 3 months and lost 1lb! Kieran’s knowledge of exercise and nutrition is invaluable and makes progress inevitable. He helped me understand my metabolic type and how my hormones were affecting my weight. Unfortunately my trousers keep falling down, the other day it was at work, which was very embarrassing! Apart from this side effect the clinic is spacious and has all the equipment my gym has, I wouldn’t go back to training without an expert again it’s a waste of valuable time.
- Heather Wilmot
came to see Kieran because I had bad posture (one of the measures was the worst result he’d seen) following a car accident causing whiplash. Kieran’s program has been very good. When I do the exercises I get no pain. Further my whole life has been improved; my driving and sleeping are much improved. Thanks very much Kieran.
- Amy Chase
Over the past year Kieran has helped me to train, both for fitness and my sport – horse riding, specifically dressage. Under his guidance I have achieved a better core strength, leading to improved balance and excellent fitness and endurance. Kieran is a dedicated trainer with an outstanding depth of knowledge, studying books as varied as a human atlas of dissection, to better understand both biomechanics and the root causes of injury and its resolution through exercise. I had a neck problem when I started my training course, with specific, targeted exercise and stretch work this has been cleared up. Kieran also studies dietetics and helps his clients to eat for health, fitness and preferences so that the client stays with the diet. Each training session is structured to challenge and inspire the client, with Kieran demonstrating and then helping the client achieve the best they can. Preferences are built into the programme which leads to compliance, and the progressive nature of the training ensures goals are reached. He will even add line drawings to the printed programme as a visual reminder. Oh and he works himself harder than his clients!