Blogs

One of the most common things I get asked is how to flatten the lower abdominals. Even people that come in for problems with their knees, lower back and neck frequently ask about how to flatten out this troublesome region. In this blog we will be discussing how to flatten the area, get a six-pack and boost your ego...

A couple of weeks ago a patient was referred to me with sinus tarsi syndrome. The sinus tarsi is a small boney canal under the talus, the bone below your two shin bones. Sinus tarsi syndrome is considered by some to be an inaccurate diagnosis in that it can be further refined (Frey et al 1999). For example the term ‘sinus tarsi syndrome’ is diagnosed...

Welcome to the Virtus Clinic Blog! Here you will find blogs about exercise, diet, clinical approaches, motivation and much more! If you want to discuss anything mentioned here or find out more about Virtus check out our website at www.virtusclinic.com or Like the ‘Virtus Clinic Hedge End’ facebook page!