The cigarette butt stretches are used to stretch the hip rotators. There is a version for the internal rotators and a version for the external rotators. This article will discuss which muscles they stretch, why to use the stretches and how to do the stretches. It is believed this is the first article written on these stretches. The cigarette butt stretches are especially useful due to their simplicity. If you are stiff internally rotating then you do the stretch in to internal rotation and vice versa for external rotation. The internal rotators are the tensor fascia latae, anterior fibres of...