In the first three parts of this series we discussed the importance of body fat, gut health and stress to lower abdominal appearance. In this part we will discuss the role of exercise.   If you’ve taken action on the first three parts of this blog chances are you will develop a flat lower abdominal region. However in order to “tone up” the area or improve the definition further some specific exercises will help.   Before embarking on specific lower abdominal exercises you should consult with a qualified exercise professional. The lower abdominals help flatten out the lower back and...