Most people have had the experience of being told to relax their shoulders and realising just how much tension they had been carrying. This can be caused as part of the fight or flight response to stress. Muscle tone will tend to increase under stress, however not all muscles respond the same. Larger global muscles such as the muscles of the hips, back of legs and neck will tend to be most effected. Joint health relies on finely balanced muscle co-ordination and when disrupted this could disrupt joint function predisposing to both acute and chronic injury. Similarly, increased muscle tone increases...