- Lower abs pt1
One of the most common things I get asked is how to flatten the lower abdominals. Even people that come in for problems with their knees, lower back and neck frequently ask about how to flatten out this troublesome region. In this blog we will be discussing how to flatten the area, get a six-pack and boost your ego
- Lower abs pt2
In part 1 we discussed the importance of body fat to flattening your lower abdominals. In this part we will discuss the importance of gut health to flat abdominals.
- Lower abs pt3
In the first two parts of this series we discussed the importance of body fat and gut health to lower abdominal function. In this part we will discuss the role of stress.
- Lower abs pt4
In the first three parts of this series we discussed the importance of body fat, gut health and stress to lower abdominal appearance. In this part we will discuss the role of exercise.
- Nutrition Diary
Take the time to fill in the following diary for a week as carefully and accurately as you can. List in detail the quantity (if possible) and the exact nature of all foods and drinks consumed. Additionally, write down how the foods were prepared and any garnishes or dressings used. Include any supplements and / or medications taken too.