Month: October 2018

The Low Back Pain Diet

Nutrition ¬† Sleep Track with sleep cycle, try to average 8hrs Less sleep increases sensitivity to painful stimuli and is associated with the onset of chronic pain problems. Most people start to move towards a more “pro-inflammatory” state at less than 7hrs sleep Aim for a 1g of protein a day for each kg of healthy body weight. 100g of meat, fish or nuts will give you approx 20g of protein as a rough guide. Look to get this from animal sources where possible. Nuts are an acceptable substitute for 1 portion a day. 3 eggs will provide approx 21grams Ideally you would split this...

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