Start  Current Aim1 Physical Activity     Aerobic activity     20 minutes (Meng and Yue 2014) Sleep     8 hours in bed resting- ideally sleeping (Alsaadi et al. 2012) Nutrition & Biochemistry     Protein   1gram of protein for every kg of body weight (Wood et al. 2006) Carbohydrate Grams Fibre   <15% of calories (Wood et al. 2006) Omega 3’s   1g (Lopez-Garcia et al. 2004, Maroon and Bost 2006) Fruits   2-3 portions of different fruit (Watzl et al. 2005, Bhupathiraju and Tucker 2011) Vegetables   5-6...