Month: August 2016

Anti-Inflammatory Diet and Lifestyle Measures For Chronic Pain

Start  Current Aim1 Physical Activity     Aerobic activity     20 minutes (Meng and Yue 2014) Sleep     8 hours in bed resting- ideally sleeping (Alsaadi et al. 2012) Nutrition & Biochemistry     Protein   1gram of protein for every kg of body weight (Wood et al. 2006) Carbohydrate Grams Fibre   <15% of calories (Wood et al. 2006) Omega 3’s   1g (Lopez-Garcia et al. 2004, Maroon and Bost 2006) Fruits   2-3 portions of different fruit (Watzl et al. 2005, Bhupathiraju and Tucker 2011) Vegetables   5-6...

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